Wellness Wednesdays
JULY - AUGUST 2021
Have a mid week detox. Escape the hustle and bustle of Salcombe to the other side of the estuary where you will be treated to half a day of wellness with Harriet and Jojo. Hydrate with Kombucha or green juice, and fuel with nutritious vegetarian food. Move your body with an injection of cardio and core strength work, as well as bringing you a sense of calm with meditative stretching to finish.
Sample morning:
8am: meet Normandy pontoon, boat to Mill Bay
8:15: short walk to Sunny Cove
8:30: cardio session
9:15: Kombucha and energy balls
9:30: core session and stretch
10:30: dip
10:45: brunch
depart
Cost: £50
Perfectly located to meet family and friends on the beach
“the combination of Jojo’s enthusiasm and motivation, with Harriet’s delicious food is a winning combination and a perfect mini retreat escape!”
— Helen Pearson